OPTIFAST

weight

14-20% average weight loss

cholesterol

12-15% average decrease in total cholesterol

7-10% average reduction in both systolic and diastolic blood pressure

blood pressure

waist

16% average decrease in waist circumference

Weight loss is maintained over time.

Optifast meal replacement consists of four 900 calorie shakes per day for 12 weeks, followed by a second 12 week partial meal replacement with food reintroduction. 

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optifast regimen