We are here to both help you in achieving your goals of weight loss during the program with Optifast, as well as provide the education and support to ensure you have long-lasting success in your weight management.
The program is designed to help you reset and refocus on your health, take control, set realistic goals, learn about yourself, create new habits and create a healthy lifestyle.
Optifast is a medically supervised weight loss and management program centered around the product Optifast Meal Replacement Shakes. With many weight loss programs out there, Optifast is one of the few clinically proven (meaning they have done studies to show that it is safe and effective). The Optifast Meal Replacement Shake itself comes in two different flavours (vanilla and chocolate) and is mixed with water.
The Optifast Shake is a full meal replacement, providing everything your body needs: protein, carbohydrates, healthy fats, vitamins and trace minerals. When consuming 4 shakes daily, your intake will be 900 calories and 90g protein. This creates a low-calorie intake while providing your body with all the nutrients it needs and effectively facilitating weight loss.
Optifast 900 Meal Replacement Shake
Comprehensive Lifestyle Education
Ongoing Personalized Support
Access to Our Healthcare Team
The EVIDENCE speaks for itself
Clinical studies using the Optifast comprehensive weight management program have shown very positive results:
average weight loss
average decrease in
average decrease in
average decrease in
The BENEFITS of Optifast
Increased confidence and esteem
Reduce risk of chronic disease
Long-lasting weight loss
Reduce medication doses
Optifast is a clinically proven program with a track record of helping individuals achieve their weight loss goals.
Convenience & Simplicity
Say goodbye to complex diets and hello to delicious, easy-to-use meal replacements. We make sticking to your weight loss plan a breeze.
You won't be on this journey alone. Our team of experienced healthcare professionals is here to guide you every step of the way.
Optifast isn't just about shedding pounds; it's about embracing a healthier lifestyle for the long term.
What to Expect?
1. Initial Assessment
Your journey begins with a comprehensive assessment by our healthcare team. We'll understand your unique needs and create a personalized plan just for you.
2. Medication Review with our Expert Pharmacist
Whether you’re on one medication or many, our Pharmacist needs to review the medications, supplements and vitamins that you take.
3. Initial Lab Work
Doing blood work at the beginning of your program is a key part of the medical monitoring part of the program, and will help us see all the positive changes you’ve made to your health over the course of the program!
4. Regular Check-Ins
We're with you throughout your journey. Regular check-ins and support sessions ensure you stay motivated and on track.
5. Introductory Consults with Other Key Providers
Mental wellness and exercise are two areas of your health that are incredibly important for successful weight loss. We will connect you with our Psychotherapist and Kinesiologist for Optifast-specific introductory appointments, and you're encouraged to book a follow-up with them to continue building the tools for maintaining a healthy weight.
6. Education and Tools
Gain valuable knowledge about nutrition, meal planning, and healthy habits that will serve you well beyond the program.
7. Enjoy Your Success
Reap the rewards and success that comes from commitment to an evidence-based program like Optifast. Enjoy the tools you've built, and use them to maintain a healthy weight and live well.
8. Explore our other Oak Health Services
Our Oak team is here to take care of your health in many ways. Explore the other services offered at our clinics, consider transferring to our pharmacies to experience the exceptional care that our team provides, and let us continue to support you in becoming the healthiest version of you!
Your Health, Your Future
Your health is the most valuable asset you have, and it's time to invest in it. The Optifast program isn't just about losing weight; it's about gaining confidence, energy, and a renewed sense of well-being. It's about taking control of your future.
Why Choose Optifast?
Sign Up Today!
Ready to take the first step towards a healthier you? Signing up for the Optifast Weight Management Program is easy. Simply fill out the form below, and one of our team members will be in touch with you shortly to get you started on this life-changing journey.
Don't wait for tomorrow; your future begins today. Sign up now and let's transform your life together.